<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Zen Moments &#187; Meditation</title>
	<atom:link href="http://www.zenmoments.org/category/meditation/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.zenmoments.org</link>
	<description>- the great power of small things -</description>
	<lastBuildDate>Sun, 29 Jan 2012 08:13:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
		<item>
		<title>Ajahn Chah &#8211; Wisdom &amp; Happiness</title>
		<link>http://www.zenmoments.org/ajahn-chah-wisdom-happiness/</link>
		<comments>http://www.zenmoments.org/ajahn-chah-wisdom-happiness/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 11:09:43 +0000</pubDate>
		<dc:creator>Zen Moments</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[recent]]></category>

		<guid isPermaLink="false">http://www.zenmoments.org/?p=8112</guid>
		<description><![CDATA[When we see beyond self, we no longer cling to happiness. And when we stop clinging, we can begin to be happy.]]></description>
		<wfw:commentRss>http://www.zenmoments.org/ajahn-chah-wisdom-happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eckhart Tolle on Being Yourself</title>
		<link>http://www.zenmoments.org/eckhart-tolle-on-being-yourself/</link>
		<comments>http://www.zenmoments.org/eckhart-tolle-on-being-yourself/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 21:01:55 +0000</pubDate>
		<dc:creator>Zen Moments</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[serenity]]></category>

		<guid isPermaLink="false">http://www.zenmoments.org/?p=7896</guid>
		<description><![CDATA[The "miraculous" state of presence is always available to us...]]></description>
		<wfw:commentRss>http://www.zenmoments.org/eckhart-tolle-on-being-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Thirst for Spirituality</title>
		<link>http://www.zenmoments.org/the-thirst-for-spirituality/</link>
		<comments>http://www.zenmoments.org/the-thirst-for-spirituality/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 20:10:06 +0000</pubDate>
		<dc:creator>Zen Moments</dc:creator>
				<category><![CDATA[Mandalas]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Teaching]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[recent]]></category>

		<guid isPermaLink="false">http://www.zenmoments.org/?p=2619</guid>
		<description><![CDATA[I had this strange feeling that I was about to get a higher understanding of something that had eluded me so many times before...]]></description>
		<wfw:commentRss>http://www.zenmoments.org/the-thirst-for-spirituality/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Salutation to the Cat</title>
		<link>http://www.zenmoments.org/salutation-to-the-cat/</link>
		<comments>http://www.zenmoments.org/salutation-to-the-cat/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 19:04:03 +0000</pubDate>
		<dc:creator>Zen Moments</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[serenity]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://zenmoments.org/evolution/?p=596</guid>
		<description><![CDATA[Sometimes cats just want to be part of things..]]></description>
		<wfw:commentRss>http://www.zenmoments.org/salutation-to-the-cat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walt Whitman: Song of Myself</title>
		<link>http://www.zenmoments.org/walt-whitman-song-of-myself/</link>
		<comments>http://www.zenmoments.org/walt-whitman-song-of-myself/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 22:54:16 +0000</pubDate>
		<dc:creator>Zen Moments</dc:creator>
				<category><![CDATA[Life and Death]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[serenity]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://zenmoments.org/evolution/?p=366</guid>
		<description><![CDATA["I bequeath myself to the dirt to grow from the grass I love..."]]></description>
		<wfw:commentRss>http://www.zenmoments.org/walt-whitman-song-of-myself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brush Song &#8211; Who are We?</title>
		<link>http://www.zenmoments.org/brush-song-who-are-we/</link>
		<comments>http://www.zenmoments.org/brush-song-who-are-we/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 22:51:03 +0000</pubDate>
		<dc:creator>Zen Moments</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[recent]]></category>

		<guid isPermaLink="false">http://zenmoments.org/evolution/?p=489</guid>
		<description><![CDATA[Beautiful brush painting - by Nikolai Jelneronov]]></description>
		<wfw:commentRss>http://www.zenmoments.org/brush-song-who-are-we/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Metta&#8221; and the English Problem</title>
		<link>http://www.zenmoments.org/metta-and-the-english-problem/</link>
		<comments>http://www.zenmoments.org/metta-and-the-english-problem/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 15:20:49 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.zenmoments.org/?p=3833</guid>
		<description><![CDATA[Within a fortnight, the gloom was dispelled and I felt wonderful....]]></description>
		<wfw:commentRss>http://www.zenmoments.org/metta-and-the-english-problem/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The lady who forgot her shopping</title>
		<link>http://www.zenmoments.org/lady-who-forgot-shopping/</link>
		<comments>http://www.zenmoments.org/lady-who-forgot-shopping/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 21:00:33 +0000</pubDate>
		<dc:creator>Zen Moments</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Mandalas]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Alan's Stories]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://www.zenmoments.org/?p=4050</guid>
		<description><![CDATA[How can we bring mindfulness from meditation practice into ordinary life? A Buddhist monk investigates the nature of awareness...]]></description>
		<wfw:commentRss>http://www.zenmoments.org/lady-who-forgot-shopping/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fixing the Hole in my Heart</title>
		<link>http://www.zenmoments.org/fixing-the-hole-in-my-heart/</link>
		<comments>http://www.zenmoments.org/fixing-the-hole-in-my-heart/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 20:10:22 +0000</pubDate>
		<dc:creator>Zen Moments</dc:creator>
				<category><![CDATA[Mandalas]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[love]]></category>

		<guid isPermaLink="false">http://www.zenmoments.org/?p=2140</guid>
		<description><![CDATA[How to mend a broken heart with simple meditation techniques. An inspiring real life story about love and clarity.]]></description>
		<wfw:commentRss>http://www.zenmoments.org/fixing-the-hole-in-my-heart/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A Gift from the Setting Sun</title>
		<link>http://www.zenmoments.org/a-gift-from-the-setting-sun/</link>
		<comments>http://www.zenmoments.org/a-gift-from-the-setting-sun/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 22:30:25 +0000</pubDate>
		<dc:creator>Zen Moments</dc:creator>
				<category><![CDATA[Decisions]]></category>
		<category><![CDATA[Mandalas]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Alan's Stories]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Teaching]]></category>

		<guid isPermaLink="false">http://www.zenmoments.org/?p=592</guid>
		<description><![CDATA[When the sun had set, I sensed that something strange had happened. Something wasn't there, something was missing...]]></description>
		<wfw:commentRss>http://www.zenmoments.org/a-gift-from-the-setting-sun/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

