The Thirst for Spirituality
I had this strange feeling that I was about to get a higher understanding of something that had eluded me so many times before...
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“Metta” and the English Problem
Within a fortnight, the gloom was dispelled and I felt wonderful....
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The lady who forgot her shopping
How can we bring mindfulness from meditation practice into ordinary life? A Buddhist monk investigates the nature of awareness...
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Fixing the Hole in my Heart
How to mend a broken heart with simple meditation techniques. An inspiring real life story about love and clarity.
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A Gift from the Setting Sun
When the sun had set, I sensed that something strange had happened. Something wasn't there, something was missing...
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Top 10 Instant Moments of Zen
Simple effective ways of relaxing and rejuvenating ourselves during a busy day.
More...Inspiration, Wisdom, Authenticity and Humour - to lift the spirit and expand the mind
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